Weigh In record (no journal entry) for 30 November 2012
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1202 kcal
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Fat: 25.62g | Prot: 53.69g | Carb: 193.42g.
Lunch: Organic Low Fat Vegetable Barley Soup, Light & Lean Spinach Lasagna. Dinner: Green Vegetable Dumplings, Udon Noodles, Chicken Stock, Cherry Tomatoes, Onions , Spinach and Asiago Cheese Chicken Sausage, Mushrooms . Snacks/Other: Low Fat Ice Cream Cup - Dulce de Leche. more...
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3143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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