Weigh In record (no journal entry) for 20 July 2010
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1299 kcal
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Fat: 63.46g | Prot: 48.35g | Carb: 162.57g.
Breakfast: 2% Fat Milk, Sugar, Coffee, soft 100% whole wheat, triple fruit spread, Chunky Peanut Butter (with Salt). Lunch: mini wheats, V8, apple, brazil nuts, edamame. Snacks/Other: Original Trail Mix Unsalted. more...
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losing 0.6 lb a week
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