Weigh In record (no journal entry) for 20 July 2010
|
176.8 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 July 2010:
|
840 kcal
|
Fat: 27.00g | Prot: 33.00g | Carb: 133.00g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Weight watchers smartones cheesy scramble with hashbrowns. Dinner: Thomas' Bagel Thins, Reduced Fat Whipped Cream Cheese Spread, Reduced Fat Whipped Cream Cheese Spread, Thomas' Bagel Thins. Snacks/Other: fiber one yogurt key lime pie, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hellipp's weight history
|