Weigh In record (no journal entry) for 30 November 2012
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229.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1821 kcal
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Fat: 66.04g | Prot: 84.20g | Carb: 214.64g.
Breakfast: Yogurt parfait, Sweet & Salty Granola Bars - Almond, Mott's Medleys, Special K Pastry Crisps - Strawberry. Lunch: Classic Caesar Dressing, Baby Broccoli, Baby Carrots, Atlantic Salmon on Cedar Plank. Dinner: Crispy Thin Crust - BBQ Chicken. more...
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losing 2.8 lb a week
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