Weigh In record (no journal entry) for 30 November 2012
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1059 kcal
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Fat: 29.26g | Prot: 39.35g | Carb: 161.63g.
Breakfast: Chocolate Unsweetened, Multi Grain Cheerios. Lunch: Light or Lite Cream Cheese, Bagel. Dinner: Bacon, Cheddar Cheese Bagel. Snacks/Other: Plus Wheat Waffles. more...
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losing 0.0 lb a week
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bilowrochelle's weight history
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