Weigh In record (no journal entry) for 20 July 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2244 kcal
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Fat: 82.16g | Prot: 82.22g | Carb: 288.80g.
Breakfast: coffee mate hazelnut creamer, butterball turkey bacon, egg white, Shreded Chedar Cheese, Coffee, egg. Lunch: celery, carrots, ranch dressing lite. Dinner: ear of corn, Coburn Farms, sliced turkey breast, ham slice, miracle whip, soft tortilla. Snacks/Other: Vanilla Ice Creams, twizzlers, Tootsie Roll (Small), utz hard pretzel. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...
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gaining 1.0 lb a week
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