Weigh In record (no journal entry) for 20 July 2010
|
203.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
551 kcal
|
Fat: 31.53g | Prot: 54.54g | Carb: 10.10g.
Breakfast: Egg Beaters - Original. Lunch: swiss cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|