Weigh In record (no journal entry) for 20 July 2010
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268.0 lb
Lost so far: 0.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2477 kcal
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Fat: 83.44g | Prot: 76.85g | Carb: 370.85g.
Breakfast: Cinnamon Raisin Bagel, Bananas, Lite Cream Cheese, Coffee. Lunch: Iced Coffee with Milk and Sugar, Newman's Own Low Fat Sesame Ginger Dressing, Premium Caesar Salad (without Chicken). Dinner: Cheddar Cheese, Easy Mac, Meatless Soyburger with Cheese on Bun. Snacks/Other: Honey Bun, Licorice Allsorts, Special Dark Chocolate, kit kat. more...
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3663 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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