Weigh In record (no journal entry) for 30 November 2012
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212.1 lb
Lost so far: 33.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1585 kcal
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Fat: 94.27g | Prot: 76.16g | Carb: 51.06g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Whole Milk, Classic Sharp Cheddar Cheese, Coconut flour, Butter, Egg. Lunch: turkey black pepper, Natures promise Natural Peanut butter, Egg. Dinner: Cooked Soybeans (Fat Not Added in Cooking). Snacks/Other: Peanuts, Merlot Wine, Almonds . more...
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losing 3.5 lb a week
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