Weigh In record (no journal entry) for 30 November 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1395 kcal
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Fat: 47.07g | Prot: 64.53g | Carb: 180.80g.
Breakfast: Café Moka, Corn Flakes. Lunch: Fromage de Chèvre (Mou), Light Rye, Smooth N Fruity, Rôti de Porc. Dinner: Glace, Laitue Verte Frisée, Boeuf Haché. more...
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gaining 7.7 lb a week
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