Weigh In record (no journal entry) for 19 July 2010
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1967 kcal
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Fat: 42.38g | Prot: 92.15g | Carb: 304.29g.
Lunch: 100% Grape Juice (from Concentrate), Reduced Fat Mayo with Olive Oil, French Sandwich Rolls, SOUTH BEACH VAR PK COLD CUT, Deli Style Sliced Provolone Cheese, Smoked Ham Natural, Mini Pretzels. Dinner: Fat free Mini pretzels, French Sandwich Rolls, SOUTH BEACH VAR PK COLD CUT, Strawberry Banana Smoothie, Light Mayonnaise, Smoked Ham Natural. Snacks/Other: Water. more...
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3913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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