Predaphin's Journal, 18 July 2010

245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 51.08g | Prot: 62.38g | Carb: 264.95g.   Lunch: Sun Chips French Onion, Trail Mix Crunch Raisin & Almond Cereal, 1% Fat Milk, White Chocolate and Macadamia Nut Cookie. Dinner: Light Mayonnaise, Strawberry Banana Smoothie, Sun Chips French Onion, French Sandwich Rolls, SOUTH BEACH VAR PK COLD CUT, Deli Style Sliced Provolone Cheese, Smoked Ham Natural, Hawaiian Sweet Bread Roll, Baked Potato (Peel Eaten). Snacks/Other: Water. more...

3837 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...