Weigh In record (no journal entry) for 17 July 2010
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2339 kcal
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Fat: 54.09g | Prot: 130.54g | Carb: 327.29g.
Lunch: 6" Honey Mustard Ham & Cheese Breakfast Sandwich, BH STRAWBRY.BANANA SMOOTH(K), Mini Pretzels. Dinner: Shrimp, Mexican Rice, Hazelnut Creamer, No Calorie Sweetener, Coffee, Lemon-Lime Soda, Guiltless Carne Asada Steak, Grilled Chicken. Snacks/Other: Plums, Water. more...
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3005 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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