Weigh In record (no journal entry) for 16 July 2010
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1655 kcal
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Fat: 53.18g | Prot: 60.46g | Carb: 237.54g.
Breakfast: Plums. Lunch: White Chocolate and Macadamia Nut Cookie, BH STRAWBRY.BANANA SMOOTH(K), 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Mini Pretzels. Dinner: Light Mayonnaise, *LUCERNE PROCESSED CHEESE, 96% Fat Free Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: REESE'S DESSERT BAR MIX, Water. more...
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3829 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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