Weigh In record (no journal entry) for 12 July 2010
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1696 kcal
|
Fat: 59.19g | Prot: 60.68g | Carb: 234.24g.
Lunch: Oysters, Saltine Crackers, Clamato Picante, Lemon-Lime Soda, Squid, Cooked Shrimp with Cocktail Sauce, Bottomless Tostada Chips with Salsa. Dinner: Boiled Egg, Banana, Snack Cracker, Trail Mix Crunch Raisin & Almond Cereal. Snacks/Other: Ritz Low Sodium Snack Crackers, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
|
3874 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|