Predaphin's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

248.0 lb Lost so far: 2.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1523 kcal

Fat: 54.49g | Prot: 56.47g | Carb: 195.58g. Breakfast: Hash Browns, Ham & Egg Melt, Orange Juice. Dinner: Apple Apricot Sauce, Trail Mix Crunch Raisin & Almond Cereal. Snacks/Other: White Chocolate and Macadamia Nut Cookie. more...

2752 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Predaphin's Journal, 11 July 2010

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