Predaphin's Journal, 10 July 2010

250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 64.37g | Prot: 123.22g | Carb: 199.18g.   Breakfast: 1% Fat Milk, Trail Mix Crunch Raisin & Almond Cereal. Dinner: Chicken Tostada. Snacks/Other: Grands Reduced Fat Homestyle Buttermilk Biscuits. more...

4215 kcal

Activities & Exercise: Basketball - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...