Weigh In record (no journal entry) for 30 November 2012
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1113 kcal
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Fat: 83.71g | Prot: 67.74g | Carb: 22.53g.
Breakfast: atkins shake. Lunch: butter, broccoli. Dinner: ketchup, mayo, mustard, onion, cheese, ground beef hamburger. more...
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losing 3.5 lb a week
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angelfire7's weight history
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