Weigh In record (no journal entry) for 30 November 2012
|
208.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2012:
|
1661 kcal
|
Fat: 67.36g | Prot: 81.15g | Carb: 185.05g.
Breakfast: butter, grits, Coffee, Soy Milk (Calcium Fortified) , Dried Plums. Lunch: Blueberries (Unsweetened, Frozen), Teriyaki Chicken and Vegetables, Light Fat Free Yogurt - Very Cherry. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Natural String Cheese Part Skim. more...
|
|
2622 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
gv2999's weight history
|