gv2999's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2012:
1661 kcal Fat: 67.36g | Prot: 81.15g | Carb: 185.05g.   Breakfast: Dried Plums, Soy Milk (Calcium Fortified) , Coffee, grits, butter. Lunch: Teriyaki Chicken and Vegetables, Blueberries (Unsweetened, Frozen), Light Fat Free Yogurt - Very Cherry. Dinner: 14" Large Meat Lover's Thin'N Crispy Pizza, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Natural String Cheese Part Skim. more...
2622 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.5 lb a week


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