gv2999's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2012:
1661 kcal Fat: 67.36g | Prot: 81.15g | Carb: 185.05g.   Breakfast: Dried Plums, Soy Milk (Calcium Fortified) , Coffee, grits, butter. Lunch: Light Fat Free Yogurt - Very Cherry, Teriyaki Chicken and Vegetables, Blueberries (Unsweetened, Frozen). Dinner: 14" Large Meat Lover's Thin'N Crispy Pizza, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Natural String Cheese Part Skim. more...
2622 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

wanruxu recorded a Weigh In at 116.8 lb.
ckimball1127 recorded a Weigh In at 195.0 lb.
gorrister recorded a Weigh In at 162.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.5 lb.
Belair58 recorded a Weigh In at 187.4 lb.
morzalex and CandissTC are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lily100 updated their Food Diary.