gv2999's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2012:
1661 kcal Fat: 67.36g | Prot: 81.15g | Carb: 185.05g.   Breakfast: Dried Plums, Soy Milk (Calcium Fortified) , Coffee, butter, grits. Lunch: Teriyaki Chicken and Vegetables, Blueberries (Unsweetened, Frozen), Light Fat Free Yogurt - Very Cherry. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Natural String Cheese Part Skim. more...
2622 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

mcorralez recorded a Weigh In at 268.0 lb.
Belljoan recorded a Weigh In at 185.4 lb.
ines59 recorded a Weigh In at 163.6 lb.
LindaLee14 commented on mgrill's Journal Entry.
kram37 recorded a Weigh In at 160.0 lb.
bill9311 recorded a Weigh In at 312.2 lb.
Yolanda9179 recorded a Journal Entry.
Judyrose1997 submitted a diet Tip.