bumbye's Journal, 30 November 2012

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 48.84g | Prot: 52.35g | Carb: 184.51g.   Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: healthy ham sandwich. Dinner: Turkey Chili, White Rice (Medium-Grain, Cooked) , Homemade Chicken Curry. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Everything Bagel Chips, Chocolate Chip Dunkers. more...

2281 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...