Weigh In record (no journal entry) for 28 April 2019
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228.9 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1397 kcal
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Fat: 133.15g | Prot: 39.48g | Carb: 14.67g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Cholula Original Hot Sauce, Butter Whipped (Salted), Great Value Sharp Cheddar Cheese, Egg. Dinner: Lindt Lindor Truffle Balls, Mac Farms Macadamia Nuts. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
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losing 3.5 lb a week
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