Weigh In record (no journal entry) for 30 November 2012
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159.7 lb
Lost so far: 1.4 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1012 kcal
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Fat: 24.34g | Prot: 96.60g | Carb: 72.93g.
Breakfast: Pineapple. Lunch: Chicken Breast, Whole Wheat Pita Bread. Dinner: Green String Beans, Spinach, Orange Roughy (Fish), Pinot Noir Wine. Snacks/Other: White Rice, Advantage Caramel Fudge Brownie Bar. more...
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gaining 3.5 lb a week
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