Weigh In record (no journal entry) for 30 November 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1399 kcal
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Fat: 51.45g | Prot: 155.62g | Carb: 86.92g.
Breakfast: Lo-carb Monster Energy, Tomatoes, Olive Oil, Premium Chunk Chicken Breast. Lunch: Extra Virgin Olive Oil, Chicken Breast, Pepsi Throwback (Can), Tomatoes, Chunked Chicken Breast in a Can. Dinner: Smoked Turkey Breast, Tomatoes. Snacks/Other: Drink Mixes, Tomatoes. more...
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1856 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.5 lb a week
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