Weigh In record (no journal entry) for 30 November 2012
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1143 kcal
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Fat: 61.75g | Prot: 73.01g | Carb: 75.70g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Putenbrust Fleisch, Yogos. more...
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steady weight
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