Weigh In record (no journal entry) for 30 November 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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683 kcal
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Fat: 20.84g | Prot: 32.43g | Carb: 90.38g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Pizza By The Slice Pepperoni. Snacks/Other: Coffee with Milk. more...
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gaining 7.0 lb a week
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