Weigh In record (no journal entry) for 30 November 2012
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254.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1519 kcal
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Fat: 82.00g | Prot: 91.00g | Carb: 97.70g.
Breakfast: Coffee Creamer. Dinner: Grilled Asparagus, Garlic Mashed Potatoes, Rib Eye (14 oz). Snacks/Other: Cheddar Cheese Puffs, orange sherbet tubes. more...
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losing 0.1 lb a week
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