Weigh In record (no journal entry) for 28 April 2019
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298.4 lb
Lost so far: 21.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2584 kcal
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Fat: 68.45g | Prot: 148.01g | Carb: 345.01g.
Lunch: Red Raspberries, Texas Toast, City Barbeque Baked Beans with Brisket, City Barbeque Ribs, City Barbeque Green Beans with Bacon, City Barbeque Beef Brisket. Dinner: City Barbeque Baked Beans with Brisket. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 2.8 lb a week
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ts1952's weight history
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