Weigh In record (no journal entry) for 30 November 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1480 kcal
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Fat: 72.94g | Prot: 79.72g | Carb: 127.12g.
Breakfast: Coco-Cola Classic (12 oz), Rice Crackers, Chicken or Turkey Salad. Lunch: Steak Taco, Chicken Taco Del Carbon, Pork Soft Taco. more...
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gaining 7.0 lb a week
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