Weigh In record (no journal entry) for 20 July 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1344 kcal
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Fat: 49.24g | Prot: 70.54g | Carb: 162.39g.
Breakfast: california raisins, non dairy coffee creamer, equal, coffee, instant quaker oatmeal. Lunch: Honey Dijon Grilled Chicken, Lemon Ginger Green Tea. Dinner: starbucks vivanno, alpine lace swiss cheese, Original English Muffins, aioli, chicken salad. Snacks/Other: Organic Tulsi Tea - Passionfruit, orange, organic raw almonds, grapefruit. more...
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2037 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 17 minutes, Standing - 1 hour and 38 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 40 minutes. more...
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steady weight
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anikeed's weight history
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