Weigh In record (no journal entry) for 30 November 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2336 kcal
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Fat: 92.22g | Prot: 91.14g | Carb: 251.17g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Orange Juice. Lunch: 6" Cold Cut Combo. Dinner: Pizza with Meat, Irish Red Beer. more...
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gaining 5.6 lb a week
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