Weigh In record (no journal entry) for 20 July 2010
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201.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2117 kcal
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Fat: 87.76g | Prot: 122.09g | Carb: 222.93g.
Breakfast: Margarine, English Muffin, egg, skim milk, blueberries, Brown Sugar, Oatmeal. Lunch: parfait, snack wrap. Dinner: jack cheese, sauteed onion, extra virgin olive oil, broccoli, chicken drumstick, black beans. Snacks/Other: Maple Peanut Butter Cookies. more...
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2262 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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