Weigh In record (no journal entry) for 28 April 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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3857 kcal
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Fat: 168.71g | Prot: 122.20g | Carb: 488.83g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Whole Milk, Doughnut. Dinner: Butter (Salted) , Tandoor Chef Chicken Tikka Masala w/Rice, King's Hawaiian Hawaiian Sweet Rolls, Freshlike Mixed Vegetables, Rotisserie Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kellogg's Pop-Tarts Frosted - Cherry, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet & Salty Granola Bars - Peanut, Nut Bar. more...
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4962 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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