jackii773's Journal, 20 July 2010

154.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 77.00g | Prot: 66.50g | Carb: 192.93g.   Lunch: mashed potatoes, corn, pork chop. Dinner: biscuit kfc, coleslaw kfc, potatoe wedges kfc, chicken kfc. Snacks/Other: nectarine, Water. more...

4412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, breastfeeding - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...