jcorder's Journal, 30 November 2012

251.1 lb Lost so far: 7.9 lb.    Still to go: 86.1 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 68.52g | Prot: 63.32g | Carb: 189.35g.   Breakfast: Peanut Butter, Oatmeal with Fruit. Lunch: popsicle, Harvest Cheddar (Package), 12" Black Forest Ham. Dinner: Chicken Chili Verde, Avocados. more...

3355 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...