Weigh In record (no journal entry) for 28 April 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1922 kcal
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Fat: 44.78g | Prot: 199.64g | Carb: 196.78g.
Breakfast: Transparent Labs Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Cary's Sugar Free Syrup. Lunch: Mild Bar-B-Q Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Instant Whole Grain Brown Rice. Dinner: Reese's Puffs Cereal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Quaker Rice Cakes - Savoury Tomato & Basil, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Turkey Pepperoni 70% Less Fat, Provolone Style Slices, BFree Pita Bread. more...
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losing 1.4 lb a week
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