Weigh In record (no journal entry) for 30 November 2012
|
212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
2058 kcal
|
Fat: 77.76g | Prot: 101.98g | Carb: 180.47g.
Breakfast: Sugar Free Metamucil, Beans, Rice and Cheese Style Burrito. Lunch: Bacon (Cured, Microwaved, Cooked), Light Mayonnaise, Turkey Breast Meat, 100 Calorie Snack Pack, 100% Whole Grain Sugar Free Bread, Pork Fried Rice. Dinner: French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Grilled Zucchini, Veal Marsala. Snacks/Other: Chianti Wine. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heshstayshumn's weight history
|