SyVag's Journal, 30 November 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 51.62g | Prot: 94.71g | Carb: 230.09g.   Breakfast: Honey Wheat Bakery Bread, Carving Board Chicken Breast. Lunch: Fried Battered Catfish, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Dry White Beans (Fat Not Added in Cooking), Cornbread (Home Recipe). Dinner: Kroger thin wheat crackers, Cafe Steamers Chicken Margherita. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, KEMPS LOW FAT VANILLA YOGURT. more...

2376 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...