Weigh In record (no journal entry) for 28 April 2019
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1337 kcal
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Fat: 43.92g | Prot: 43.71g | Carb: 204.68g.
Breakfast: Water , Great Value Maple & Brown Sugar Instant Oatmeal, Publix Skim Milk, Spectrum Chia Seeds. Lunch: Water , Cheddar's Club Sandwich, Chicken Corn Soup with Noodles (Home Recipe). Dinner: Jif Natural Creamy Peanut Butter with Honey, Bananas . Snacks/Other: Wal-Mart Fresh Pineapple, Cousin Willie's White Cheddar Microwave Popcorn, Starburst Original JellyBeans. more...
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losing 3.5 lb a week
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