mlander's Journal, 30 November 2012

151.4 lb Lost so far: 26.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 80.88g | Prot: 95.74g | Carb: 193.93g.   Breakfast: Whipped Cream Cheese Spread, Blueberry Bagel. Lunch: Ultimate Club Salad. Dinner: Chicken Lo Mein, Broccoli Chicken. Snacks/Other: Vanilla Creme Protein Shake (14 oz), Butterfinger Giant Candy Bar. more...

2043 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...