Weigh In record (no journal entry) for 30 November 2012
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2665 kcal
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Fat: 68.01g | Prot: 68.78g | Carb: 258.31g.
Breakfast: Baked Apple with Sugar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Salad Toppins, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Balsamic Vinegar and Olive Oil Lite Dressing, Spring Mix Salad. Dinner: Barbecue chicken pizza, crispy flat bread pizza pepperoni & bell pepper, Cabernet Sauvignon Wine, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Light 50% Less Fat Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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