robert4's Journal, 20 July 2010

235.8 lb Lost so far: 92.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 28.87g | Prot: 101.60g | Carb: 185.06g.   Lunch: Sour Dough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, lemonheads, Granny Smith Apple, Natural Oven Roasted Almonds - Sea Salt, Amplified Wheybolic Extreme 60. more...

3317 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...