Weigh In record (no journal entry) for 28 April 2019
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1223 kcal
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Fat: 34.29g | Prot: 98.57g | Carb: 122.91g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen, Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli. Lunch: Apostels Zaziki, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Hähnchen Minutenschnitzel, REWE Zaziki, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Lachsschinken, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Mini Gugelhupf Zitrone, Wassermelone, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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