Weigh In record (no journal entry) for 28 April 2019
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230.8 lb
Lost so far: 42.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1294 kcal
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Fat: 51.58g | Prot: 47.05g | Carb: 167.72g.
Dinner: Mission 8" Flour Soft Taco (10 ct), Oranges, Bananas, Rosarita Refried Beans, Trader Joe's Raw Whole Cashews, Sour Cream, Calavo Avocado. Snacks/Other: Jams and Preserves , Fage Total 5% Greek Yogurt (Container). more...
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losing 0.4 lb a week
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Bozo fogerty's weight history
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