Weigh In record (no journal entry) for 28 April 2019
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2021 kcal
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Fat: 64.09g | Prot: 149.41g | Carb: 187.47g.
Breakfast: Clover Lighter Spread, Tesco High Protein Farmhouse Bread, Heck Spring Chicken Chipolatas, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Medallions, Egg. Lunch: Boots Shapers Sushi Mini Rolls, Boots Moroccan Style Chicken Couscous Salad. Dinner: Eatlean Protein Cheese, Iceland Reduced Fat Coleslaw, Minced Beef (95% Lean / 5% Fat), Tesco Smoked Bacon Medallions, Heck Chicken Italia Sausages, Egg, Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: White Table Wine, MyProtein Protein Rocky Road, Halo Top Peanut Butter Cup Ice Cream. more...
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losing 6.2 lb a week
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