Weigh In record (no journal entry) for 30 November 2012
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1199 kcal
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Fat: 12.49g | Prot: 101.52g | Carb: 81.46g.
Breakfast: Ежевика, Сыр Плавленый Шоколадный, Творог Обезжиренный. Lunch: Винегрет Овощной, Творог Обезжиренный. Dinner: Морской Коктейль, Китайская Смесь. Snacks/Other: Хлебцы Ржаные, Вино Пино Нуар. more...
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losing 1.5 lb a week
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