Weigh In record (no journal entry) for 30 November 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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3438 kcal
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Fat: 121.75g | Prot: 173.64g | Carb: 431.81g.
Breakfast: Lebkuchen - Sterne-Herzen-Brezeln, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Cupcakes mit Zuckerguss (Fettarm). Dinner: Sojasoße, Grüne Paprika, Rote Zwiebeln, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Walnüsse, Toffee Ganznuss, Sweet Clementines, Aachener Vollmilch-Dominosteine. more...
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3112 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 9 hours and 30 minutes. more...
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gaining 9.3 lb a week
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