Gibbyspub's Journal, 20 July 2010

243.2 lb Lost so far: 11.2 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 27.87g | Prot: 66.18g | Carb: 142.01g.   Breakfast: Berries and Multigrain Flakes. Lunch: Chocolate Raspberry Bar, Light & Fit Yogurt - Strawberry. Dinner: 100% Whole Wheat Bread, 37% Light Buttery Spread, Cottage Cheese (Lowfat 1% Milkfat) , Mushroom Risotto. Snacks/Other: Honey Mustard Pretzel Sticks. more...

3278 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...