Weigh In record (no journal entry) for 27 April 2019
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2168 kcal
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Fat: 57.56g | Prot: 222.31g | Carb: 244.56g.
Lunch: Zapallitos Revueltos, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%, Pata Muslo, Vacío, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%. Dinner: Zapallitos Revueltos, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%, Pechuga de Pollo a la Plancha, Vacío, Arcor Mermelada Light Durazno, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%. Snacks/Other: Pan Blanco, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%, Pan Blanco, Don Borda Pan Dulce de Salvado de Avena con Proteína al 22%. more...
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2790 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 1.1 lb a week
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