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16.7%
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182.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1780 kcal
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Fat: 61.16g | Prot: 174.89g | Carb: 116.39g.
Breakfast: Michelob Ultra Light Beer, Wendy's 5 Piece Chicken Nuggets, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dole Spring Mix Salad, Costco Ground Beef 88/12, Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Wholesome Wheat Wraps, International Delight French Vanilla Coffee Creamer, Honey Mustard Chicken, International Delight French Vanilla Coffee Creamer. more...
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gaining 2.7 lb a week
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