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16.3%
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2478 kcal
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Fat: 110.79g | Prot: 127.81g | Carb: 216.64g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Wholesome Wheat Wraps, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Salmon, Sweet Potato. Dinner: Grape Tomatoes, Kirkland Signature Pesto Sauce, Kirkland Signature Chicken Tenderloins, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle), Hershey's Kit Kat Candy Bar, Potato Chips. more...
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gaining 2.3 lb a week
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